Once upon a time, 2 school social workers met on the internet, decided to have a conversation, and started a weekly chat called Counselors on Couches Having Tea. Meet Christine Kennedy of @Christine.Kennedy.Wellness. Listen to our first episode (and actually the first time we even met)! We talk about self-care, mom stuff, time management, mindfulness and so much more! Let me know in the comments or send an email if there are topics you want to hear about.

Kiera Obst and Amanda Sfintescu share their story as business owners, busy moms, and best friends as well as what strategies and skills help them find their bliss! Also if you are not familiar with Pilates, learn more about all the benefits. Pilates is approachable and healing for all body types and ability levels. Iron 9 Pilates was created to spread the love of modern Pilates and friendship.

Today we are exploring one of the many ways to include creativity into your self-care routine (If you didn’t read my blog post about this, head over there as well). I get to talk to Vanessa Frost owner of MUSEjar Art Studio in East Aurora, NY. She makes her passion for art fun and approachable for all ages and skill levels and shares how you can too.

https://musejar.com/