Did you know that staying within your comfort zone can actually prevent you from reaching your full potential? "You never change your life until you step out of your comfort zone. Change begins at the end of your comfort zone." This quote by Roy Bennett is a powerful reminder of the importance of confronting our fears.

In this latest episode, I delve into how our comfort zones, although seemingly protective, can lead to stagnation and missed opportunities. It's crucial to identify what’s holding you back—whether it's fear of the unknown or anxiety about change—and take proactive steps toward growth. Reflecting on and understanding these fears can be the first step to breaking free.

Stepping outside your comfort zone is where real growth happens, and your dream life is waiting on the other side of fear. If today’s episode resonated with you and you’re ready to start making real changes, my book Balance Breakthrough is the perfect place to start. It’s packed with practical steps to help you move past burnout, reclaim your time, and build the life you truly want. Grab your copy today and take that first step toward your breakthrough!

Did you know grief isn't just about losing a loved one? On my latest podcast episode, I had an enlightening conversation with Dawn Fackler, a hospice nurse and grief recovery coach. We discussed how grief can stem from various life transitions like divorce, job changes, or even becoming an empty nester. Dawn shared her journey and emphasized the importance of normalizing conversations around grief and mental health. Understanding and acknowledging these feelings is crucial for recovery. Listen now for more insights on navigating these complex emotions.

Dawn is a dedicated registered nurse who has been providing compassionate hospice care since January 2021. She passed the Indiana State Board of Nursing exam and became a registered nurse in March 2012. With a deep passion for end-of-life care, Dawn considers it an honor to support patients and their families through life’s final journey. In addition to her hands-on nursing experience, she has expanded her expertise into Legal Nurse Consulting, combining her knowledge to advocate for others in various capacities.

While her professional work is rooted in hospice and grief support, Dawn’s true mission is to help people move beyond simply existing and rediscover their passion for life. She understands the weight of grief and life transitions firsthand, having experienced the loss of her father, grandparents, a job, and the emotional shift of becoming an empty nester as her daughter, Trystyn, reached adulthood.

As a single mom, Dawn believes her greatest accomplishment is raising her daughter, especially through the challenges of the teenage years. She wants others to know they are not alone in their struggles and is committed to guiding them toward healing, resilience, and a renewed sense of purpose.

In our fast-paced digital world, building authentic relationships is more important than ever. This week, I had the pleasure of speaking with Jen Zellers, an expert in visibility strategies. She shared how genuine connections, rather than transactional interactions, can lead to unexpected opportunities.

Jenn and the Visibility Ecosystem team equip online service providers, digital product creators, coaches, and authors to establish a sustainable marketing system that grows your business, generates sleaze-free sales, and establishes you as a thought leader through speaking and collaborations.

Ever thought about money as a form of self-care? In my latest episode, I had a deep dive with money coach Hanna Bier, who shared how viewing money as a currency of gratitude can transform our financial mindset. She reveals that money, much like our emotional well-being, should enhance our life and community connections, rather than just being a means to an end.

Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. As the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.

She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness, and/or happiness? Can we actually create abundant lives while living a life of joy? Happily, the answer is a resounding YES. And this is the work she now does with clients. Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe-inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment, and joy in every aspect of their lives. (Because abundance IS.)

When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe, and spending time with her young daughter.

Have you ever taken a moment to look back at your old journal entries or photographs? Reflecting on the past can reveal just how far we've come.

Reflecting on our past isn't just about acknowledging achievements—it's also about accepting our imperfections and practicing self-compassion.

Talking with friends and family about shared reflections can reveal insights that enrich our understanding.

In this podcast episode, I shared how revisiting my earlier work highlighted my growth and evolution.

We often forget to celebrate our progress, fixating instead on future goals. Let's take a moment to acknowledge our milestones and learn from our journey.

How often do you genuinely practice gratitude? You might just think it’s just another task on your to-do list, but embracing it authentically can change your perspective. Tarra Stubbins sees gratitude as a powerful tool for both personal and professional growth. It's about connecting with your feelings deeply, not just listing things you’re grateful for.

In this episode, Tarra also talks about the importance of delegating tasks to focus on high-priority goals. Despite what you might think, delegation doesn’t always require financial resources; creative solutions like bartering services or getting help from friends can make a huge difference. If you're overwhelmed by your to-do list, this episode offers practical tips to free up your time for what truly matters.

Tarra Stubbins is the Founder, CEO, and Success Catalyst of two multi-million-dollar service-based organizations, built entirely through her dedication to goal-setting and unwavering determination despite having no formal business background. With over two decades of diverse experience, she has managed the lives of and worked alongside legendary musicians like Mick Jagger and Drake and high-profile CEOs such as Richard Branson.

Known for her no-nonsense, purpose-driven approach, Tarra specializes in empowering individuals to achieve their personal and professional goals. She transforms daily lives by eliminating ineffective multitasking habits and introducing proven techniques utilized by the world's most successful people. Passionate about helping others unleash their inner potential, Tarra continues to inspire countless individuals to live the lives they've always dreamed of.

Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasizes the importance of holistic health. Amy's experiences highlight how stress and emotional states can manifest physically, often being overlooked by medical professionals. By understanding the mind-body connection, we can better advocate for our health and explore diverse modalities for healing

Dealing with chronic illness from a young age and going through the journey of healing inside and out has helped Amy become the empowered and passionate woman she is today. Her healing journey led her to discover and embody the abundance of a holistic lifestyle. She has learned the power of understanding the importance of your internal environment, how it reflects outwardly, and how your external environment deeply affects your internal world.

We can not compartmentalize ourselves into believing that all the parts of our lives and the different hats that we wear doesn't have an effect on others. All this work has also taught Amy that we are all in our own unique version of this. YOU as the incredible individual that you are is unique. This means in order to thrive you need to not only discover what words like health, success, peace, purpose, fulfillment, and abundance mean to you, but you need to own that and learn to thrive from that space. Holistic healing, holistic self-improvement, self-awareness, and learning to build her self-belief and self-worth have all been pillars in her journey and she is dedicated to guiding others in doing the same. Amy’s passion is speaking into others’ lives and facilitating a space to help others lean into their own unique version of holistic peace, purpose, and potential!

My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on medications. From lifestyle changes to sleep environment tweaks, Morgan’s journey is truly inspiring.

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

If you’ve ever felt overwhelmed by the demands of work, family, and life, this episode is for you. Balance isn’t a myth—it’s a skill you can build, one small step at a time. Tune in to discover how embracing these pillars can lead to greater harmony in your personal and professional life.

In this episode, I dive deep into the Four Pillars of Balance—adaptability, pivoting, resilience, and boundaries—and how they can help you navigate life’s stressors while prioritizing your well-being.

I share my personal experiences of juggling life with other unexpected challenges that have come up. These real-life examples show how the Four Pillars have kept me grounded and helped me manage the chaos without losing myself in the process.

Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us

Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.

Entrepreneurship often comes with mental hurdles, like control issues and the fear of letting go. Anita Henderson shared how she overcame these challenges by building trust within her team and creating effective systems. Developing this mindset allowed her to focus on growth rather than micromanagement. Consider how letting go might open new doors in your business.

Anita Henderson is known as The Author’s Midwife. She is the Founder and CEO of The Write Image Consulting, and chief author coach and book publishing strategist with Write Your Life, where she guides corporate executives and entrepreneurs to write, publish, and leverage their memoirs, inspirational stories, or instructional books to reach their goals.

Her superpower is creating the structure, story, and strategy for her clients’ book publishing journey. As a coach, she pushes new and seasoned authors with tough love and honest critique when needed, and she provides the accountability and expertise to become a bestselling and award-winning author. Anita is an award-winning and bestselling author and ghostwriter, a sought-after editor, a lifelong book nerd, and an avid world traveler. Her memoir, Becoming the Minimalist Entrepreneur: Lessons from My Journey to Work Less, Earn More, and Play More, is her ninth book and chronicles her quarter-century as a business owner and the valuable lessons she learned along the way.

Many of us place money on a pedestal, equating it with personal worth. In this episode, Erin Gray offers a refreshing perspective to view money as a tool rather than the ultimate source of happiness. This shift can help mitigate burnout and cultivate a compassionate relationship with your finances

Erin is the owner of Generate A Life Well Lived. She supports female founders to have fun and feel confident with their money and in their business.

Erin is a former Certified Financial Planner with over 10 years of helping run my family's water and wastewater construction business. She was the classic overachiever and over worker. From the outside her life looked amazing but truth be told, she felt very stuck, frustrated and bored. It wasn't until she took time off, followed her heart's desire, slowed down and found Human Design that everything changed for her. Erin finally understood how she was meant to interact with people, the world and most importantly, herself.

Connect with Erin!

Website - https://generatealifewelllived.com/

Instagram, YouTube

In this episode of the Best D Life podcast, I talk about the importance of reflecting on the past year and setting future goals. In this episode, we’ll:

• differentiates between resolutions and intentions,

• discuss the SMART goal system

Focus on a growth mindset, intentional planning, and offering optimism for the new year.

Grab your copy of the Reflect and Renew 2025 journal to start your journey now.

Mentioned in the episode: Goal Setting Unlocked: Pro-Tips for Success and Self-Care

Ever feel like time is slipping through your fingers? This latest podcast episode unlocks the secret to mastering your mindset around time. It's all about seeing time as a resource you control, not one that controls you. Shift your perspective to an abundance mindset, and watch how it transforms your day-to-day life.

I talk about:

• shifting your perspective

• setting boundaries

• prioritization

• empowerment through action, and

• infusing moments of self-care

I even give you the steps to conduct your own time audit to start taking action now. An empowering listen for anyone feeling overwhelmed!

Grab your copy of Balance Breakthrough HERE now to dive deeper into taking charge of your Mindset, Time, and Self-Care

Did you know that significant life transitions can feel like being stuck in a dense fog? In my recent podcast episode, Brenda K. Reynolds introduced the concept of "fog" during moments of uncertainty. The fog stands for "freaking opportunity for growth.” She also introduced the “FROG” method to navigate through challenging transitions: Freaking Out, Responsibilities, Overcoming Obstacles, and Growth.

Brenda K. Reynolds, founder of BKR Consulting, Inc. has spent her career as a trusted organizational and leadership consultant focused on helping clients lead with clarity and confidence during times of change. She leaves her clients equipped with the mindset, behaviors and strategies to master their “now what?” moments in the workplace or life space. And convert them to “why not’s?!”

She's a 2x best-selling author of TBD-To Be Determined: Leading with Clarity & Confidence in Uncertain Times and the 5 FROGS Transformation Journal: Reflections on the Road to Resilience. Brenda is also a TEDx & international speaker, specializing in guiding individuals and client organizations through times of uncertainty, challenge, change and growth on the road to greater resilience and performance. Leveraging her 2 corporate leadership roles and her entrepreneurial background, she’s been trusted by clients including McDonalds, QVC, Goldman Sachs, Junior League International, The Body Shop, Vistage International, Special Olympics, Sherwin Williams, and more!

Stress isn’t just in your head—it affects your whole body!

Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of addressing stress before it escalates. Emma shared her own experience of physical collapse due to stress, underscoring the need for emotional regulation and mindset work. Self-care should be daily maintenance for mental and physical health, not a luxury.

Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and no-nonsense, practical coaching skills with her extensive expertise in helping her clients shift their mindsets & change their lives for the better.

She helps women get unstuck, stop people pleasing, overcome overwhelm & reignite their passion & purpose. Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table.

Did you know that quality sleep is essential for mood, decision-making, and overall well-being? In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and how it impacts our daily lives. She introduces us to her three main pillars for achieving better sleep:

1. Sleep Hygiene: Establish a calming bedtime routine and consistent sleep schedule.

2. Daily Habits: Be mindful of how diet, exercise, and light exposure affect your sleep.

3. Stress Management: Techniques to manage stress effectively before bedtime.

These practical tips can make a huge difference in your sleep quality.

Amanda Chocko is a Nutritional Therapist, Sleep Coach, and Author of the newly released book - Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.

Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia.

Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia. Amanda's mission is not just to share her knowledge, but to empower women, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers toward a peaceful night's rest.

Amanda lives in Holland, Michigan with her husband Dan, and has 2 adult sons, Christopher & Nicholas.

Connect with Amanda!

Website - www.amandachocko.com

Instagram, LinkedIn, Facebook

Did you know that emotional intelligence is crucial for effective leadership and workplace harmony?

In this episode, I had an enlightening conversation with Jacquiline Wagner about the often-overlooked role of emotional intelligence at work. We discussed how self-awareness, empathy, motivation, self-regulation, and social skills can transform workplace culture. Effective conflict resolution can prevent minor issues from escalating into legal battles. It's all about creating an environment where employees feel valued and heard

For more than twenty-five years, Jacquiline Wagner, Esq., the proud President of Wagner HR, has been representing, advising, and training business owners, employers, supervisors, and Human Resources professionals in all aspects of Employment Law. Stemming from her seasoned experience, Jacquiline has designed an effective four-point system tailored to cultivate the emotional intelligence of leadership, maximize the full potential of employees, and effectively reduce the risk of Employment litigation.

Ever felt burnt out doing what you love?

In my latest podcast episode, I had an insightful conversation with Steph Blake, CEO of Simple Business School, about the power of simplification in business. Steph shared her journey from corporate life to becoming an entrepreneur, emphasizing how streamlining operations can prevent burnout. One major takeaway? Focus on income-generating activities. Instead of spreading yourself thin across multiple platforms, identify what brings in the most revenue and double down on that. This approach not only boosts efficiency but also enhances productivity.

Steph Blake is the founder & CEO of the Simple Business School™ membership & Simple Business Suite™, a customized all-in-one software for online business owners. She's a business coach & productivity expert who helps online business owners run simple, streamlined & profitable businesses in less than 20 hours/week. She's been in business for 8.5 years and has helped thousands of people start and scale their own businesses to reach their unique freedom goals. She's also a tech nerd, systems strategist, wife, mom of 2 boys under 5, and Amazon Prime addict.

In our latest podcast episode, Angela Frank shares her expertise in creating a streamlined marketing ecosystem. Did you know that prioritizing quality over quantity in marketing can lead to better performance and returns? Angela emphasizes that businesses should avoid overextending by trying to replicate competitors' efforts. Instead, focus on what truly works for your brand.

Angela Frank is a fractional CMO with a decade-long track record of generating multimillion-dollar marketing revenue for clients. She is the founder of The Growth Directive, a marketing consultancy helping brands create sustainable marketing programs. Her new book Your Marketing Ecosystem: How Brands Can Market Less and Sell More helps business owners, founders, and corporate leaders create straightforward and profitable marketing strategies. Angela also hosts The Growth Pod podcast, where she shares actionable tips to help you build a profitable brand you love.