Have you ever heard the phrase, “Messy home = happy kids”? It feels lighthearted and encouraging, but in the work that I do, I’ve seen “Messy home = overwhelmed mama + restless kiddos”.

Declutter & Dwell exists to help you clear the clutter in your mind, simplify your home, and live a more present life. I promise this is possible to achieve if you’re willing to put in the work. The fun part is that if you’ll allow me, I’ll be right there with you every step of the way.

Life is too short to spend every moment cleaning up. It’s time to step into a life of simplicity.

I like to say that since we all have minds, mental health awareness is really for all of us. Unfortunately, the stigma surrounding mental health prevents so many individuals from acknowledging what they are dealing with and seeking help. So let's change the conversation and help eliminate the stigma. Fear and shame are two of the main reasons people avoid seeking treatment. Yet, we all have emotional struggles at times - so let's talk about them. As well - let's build our mental wellness, to help us better manage these struggles. Incorporating regular conversations about mental health, and what we are struggling with, as well as making seeking help a comfortable and approachable choice as part of our mental wellness is how we break down the judgment and barriers.

Rosemarie Griffin, MA, CCC/SLP BCBA, is an ASHA certified Speech-Language Pathologist and Board Certified Behavior Analyst. She divides her time between a public school and her own private practice, ABA SPEECH. She is the founder of ABA SPEECH.

ABA SPEECH offers therapy services, courses, consultations and products geared towards helping autistic students find their voice. Rose is also the host of the Autism Outreach Podcast, a weekly show all about autism and communication. She is a sought after speaker who enjoys connecting with audiences at the local, state and national level. Rose is passionate about the mission of ABA SPEECH, which is to help all students become more independent communicators.

Rose also shares how she manages her business and home with support and a team to help her stay productive and focus on time with her family.

Connect with Rose!

Email Rose Here!

Website & Podcast - http://abaspeech.org/

Sherene Strausberg is an award-winning designer who combines her experience in film, music, and sound engineering with graphic design and illustration to create animated videos for her clients at the company she founded, 87th Street Creative.

Sara and Parisa are sisters who are on a mission to change how we live through personal development and community. They’ve founded Soulect, a personal development platform where conscious visionaries find each other, form intimate Circles of 5, supporting one another and keeping each other accountable in their personal development journey through ongoing, weekly meetings.

Soulect is a personal development space devoted to becoming your highest self and choosing your life consciously, while having support, clarity, community, and accountability. This happens in intimate groups who gather weekly for the intention to share, heal, grow, and consciously create our lives.

Onnie Michalsky is a mom of six, a licensed therapist, and a life and wellness coach for Super-Moms who have lost themselves under their cape. She empowers moms to escape the do-it-all mentality and break through the limiting beliefs that are keeping them from becoming their best selves.

Her mission, as the founder of the Moms Without Capes movement, is to help women discover and fall in love with who they are in and out of their mom hat so that they can design the life they want to be living!

Connect with Onnie and join the movement!

Lisa Zawrotny is the founder of Positively Productive Systems, host of the Positively Living Podcast, and a Productivity + Accountability Coach certified in time and stress management.

She uses simplicity, self-awareness, and systems to help multi-passionate creatives boost productivity, balance business and family, and avoid burnout. When she’s not sharing the wonders of decluttering and habits, she’s playing music, drinking iced coffee, watching movies with her husband and kiddos, or reading while trapped under a cat.

Amber is a mom of 3 girls whose passion is to share the blessings and the hard stuff of mom life so that other moms feel like they're not alone. Amber is a habit coach who teaches mamas how to build those habits and learn to take better care of themselves. She lives on gratitude, coffee, and sarcasm!

Ann is a mother of four children and a parent coach based in Denver, Colorado.

She has lived the dream (and difficulty) of parenting through every childhood stage from infancy through adolescence. She understands not only the joys but the difficulties and worries that come as a parent.

Ann has a unique holistic approach to parent work that includes emotional support, home management skills, AND effective discipline that empowers children while improving behavior.

She coaches women through various stages of motherhood -- from conception to the transition into their new motherhood role, to behavioral challenges, to starting a business with kids in tow.

Ann is someone who will give it to you straight, and love you fiercely.

Rachael is the founder of True Worth Financial Planning, a fee-only Registered Investment Advisor focused on helping newly single women achieve financial independence after divorce or the death of a spouse.

Through her own experiences with trauma and money, she felt a calling to support and empower other women going through life's most challenging transitions.

Rachael is a recognized expert in personal finance for women, and her commentary has been featured in publications including CNN Business, Real Simple, and Policygenius. When she's not perfecting financial plans, you can find her exploring local wine country, testing Pinterest recipes, or chasing after her twin toddler boys.

Deepshikha Sairam is a Divine Feminine Priestess & Spiritual Mentor.

She helps leaders and high-achieving entrepreneurs walk the path of Spiritual Self Mastery as they get beyond the noise of their inner chatter and go from chaotic to centered and into their highest self-expression. She uses a delicious mix of Divine Feminine and energy healing work to help them match their inner state to their outer reality while guiding them back to their true nature.

She has been featured in Entrepreneur, Authority Magazine, Thrive Global, Tiny Buddha, Elephant Journal, Self Magazine, and the award-winning Marie TV.

When not couped up in her New Jersey suburban home, you can find this mama of 2 boys with her nose in a psychological thriller or watching reruns of Game of Thrones like her life depended on it.

Megan Moran is not only a mom to two beautiful babies under 3 (Jack + Sophia- and their furbaby Henry) and a wife to the most supportive husband ever, Collin, but she is also the owner of The Mompreneur Guide. As a podcast host and Minimalist Business Strategist, Megan is helping mom entrepreneurs simplify their businesses so they can be more present + productive.

Alexi McKinley is an award-winning PR & Marketing Strategist for Thought-Leaders, Personal Brands and SMBs. She is a visibility, authority and mindset expert who has helped her clients land features in Buzzfeed, Medium, Thrive Global (and more to mention). When she’s not working on Upwest Social, she hosts an Airbnb in Washington State and is the voice behind the Lexi’s Lounge Podcast (on Apple and Spotify). She’s a mom of 2 boys, a wife to an ulcerative colitis survivor and fellow entrepreneur, a thrift-store and psychology junkie.

After getting her B.A. in Psychology in 2010, Crystal realized she didn’t want to pursue a career in any of the available fields related to her area of study.

Finding herself in an unhappy place, she took some drastic steps and sold most of what she owned and moved across the country to a place she had never been. That change gave birth to a whole new life and mindset for her.

She started Chasing Happiness, a business built around the fact that everyone deserves to be happy and live a life that is meaningful to them, as a way to help others make changes in their lives.

Through one-to-one coaching, A Podcast, A Book Club, and Public Speaking engagements Crystal is helping people to chase their dreams, regardless of where they find themselves in life. She believes that everyone has a story to share that others can learn from if they are willing to listen.

Kristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”

Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners.

She also is co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).

Andrea Veasey is a wife and a mother of two teenagers. A reader. A writer at times. A lover of deep conversation, good humor, and authenticity. Andrea is also a certified Resiliency Life Coach and she loves to help her clients evolve. She is currently also becoming a licensed Massage Therapist.

She started her podcast, Open Up and Speak! as a platform to help end the stigma surrounding difficult life situations and mental health.

She too has had her own share of life struggles and understands first-hand how depression, trauma, and other factors can affect overall health.

Andrea’s goal is to help others feel loved and accepted while challenging the stigmas and shame created by society.

Shanenn is a certified life coach and host of the Top Self podcast supporting the personal growth and transformation of childhood trauma survivors.

Shanenn shares her personal story as the now-adult child of an alcoholic and her journey to help herself and create a community for others to share, work through, let go, and move forward from their past.

She is inspirational in her vulnerability, self-awareness, and self-management.

So, this last episode in the series, Creating More Calm in Your day, pulls together elements of parts 1-3 and builds that final framework for your overall life.

Reconnecting to yourself, to your interests and activities is key.

CALM comes from anticipating things not always going to plan (cause, unfortunately, they don’t), and pre-deciding what your options and choices are to help you keep it together.

So HOW do you find this CALM and EASE?
Calm can come from choices you make in:
☀️the moment
☀️your mindset
☀️your environment
☀️how you structure your day

Imagine having:
- Less frustration as you're trying to get out the door in the morning.
- More time spent with the people you love, doing things that are important to you
- Not going to bed feeling overwhelmed by all the things you didn’t get done.
- More habits that keep you productive and happy.
- Less anxiety over household chores getting (or not getting) done.

Your home is where you start and end your days.
Imagine coming home to a space that intentionally helps contribute to that CALM you are looking for each day.
In this episode, I share different ways to add:
🏡Organization
🏡Cozy (Hygge)
🏡Color
🏡Texture
And so much more….

Want More Calm in Your Life?

Then you are going to LOVE this 4 part series

This episode focuses on CALM coming from anticipating things not always going to plan (cause, unfortunately, they don’t), and pre-deciding what your options and choices are to help you keep it together