Want More Calm in Your Life?

Then you are going to LOVE this 4 part series.

It is broken down into finding more calm in:

• The Moment

• Your Mind

• Your Home

• Your Day
  
  So what does it mean when I ask if you “want more calm in your life?”

I know I talk a lot about having less stress as well as more calm & ease in your day...
But seriously - what do YOU think it means?

This episode focuses on breaking down the ACTIONS you can take AT THAT MOMENT - to help you achieve that CALM for you.

Imagine having:

• Less frustration as you're trying to get out the door in the morning.

• More time spent with the people you love, doing things that are important to you

• Not going to bed feeling overwhelmed by all the things you didn’t get done.

• More habits that keep you productive and happy.

• Less anxiety over household chores getting (or not getting) done.

CALM comes from anticipating things not always going to plan (cause they, unfortunately, don’t), and pre-deciding what your options will be to help you keep it together.
So HOW do you find this CALM and EASE?
The Chaos to Calm Mom Method helps you ditch the overwhelm and guilt, manage daily tasks with calm and ease, reframe your mindset and create time for your self-care - every day.

If you’re ready to stop the cycle of busyness and start achieving your daily goals (without the #momguilt), then grab your free copy of The Chaos To Calm Mom Framework.

I share the exact method I use to take you from being overwhelmed and stressed to managing your days with some ease and breathing room, as well as having time for fun and self-care.

So many people start the year by setting their intentions/resolutions for the new year.
For me, I think it's important to actually start by looking at where you currently are.
What got you there…

Kind of like a GPS.
You can't just decide where you want to go - you have to tell the system where you currently are to figure out the best way to get to your destination!
Being able to use and incorporate all your past successes, failures, and lessons learned in going forward.
✨Click HERE to grab your FREE Reflect and Renew Journal for 2022 to start your journey.

What does your energy level typically feel like? Do you KNOW what energizes you?

What if you lived with the ENERGY of fresh starts and new beginnings every day?

USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.

Every day we MOVE between our physical, mental, and emotional energy.

Some strategies that help:

⭐️Recognizing when your “peak times” are in each day

⭐️Maximizing your time when you are at your best

⭐️Investing time in yourself to build your energy back up

Do be afraid to experiment with different routines- there is NO one way or wrong way.

Listen now as I share 5 quick and easy ways to get your energy BACK!

I’m not talking about a spa day or a girls’ weekend away (even though I love to do these things too).

I mean the kind of self-care that is seamlessly integrated throughout your day - a couple of times a day - every day...

A LIFESTYLE.

A way of living and presenting yourself and believing in yourself that FEELS GOOD.

It's not just a "do once" type of quick fix, it's the things you DO every day.

A system of routines and habits that help create a FLOW, ENERGY & LIFESTYLE that you love.

Are you tired of:

- the overwhelm and stress of too much to do and not enough time

- #momguilt if you take some time for yourself

- Feeling tired and irritable and just feeling like you’ve lost yourself?

Don’t save your self-care for a special day and hope that it lasts all week.

You can;

*accomplish your tasks at work and home,

*spend time with your kids and

* have the ease and breathing room to take time for the things you want to do

WITHOUT the #momguilt

What will you make more time for at the end of the day once you try these tips? Share in the comments below.

Mental Fitness is about keeping your emotional and mental wellness in good shape. Just like physical fitness - you can build your mental fitness through different “exercises”, done consistently, to give the strength and resilience to handle life’s ups and downs.

It’s about changing not just what you DO daily, but also how you THINK every day.

Your MENTAL FITNESS routine is what helps you:

-keep going on the days you don't feel like it,

-build resilience to cope with stress (and who doesn’t have stress)

-take care of yourself every day

Pam Millican is the true embodiment of what can be done and achieved when you don’t allow your past to interfere with who you really are.

Pam is highly motivated, purposefully driven, successful and strong: these attributes were forged the hard way, growing up in an environment of terrible poverty and abuse, both sexual and physical, as well as having to deal with the emotional trauma of constant shame because of her circumstances and the behavior of her parents.

YAFFI LVOVA, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. Yaffi shares about not only nutrition and the way we think about food - but also her very real and honest struggles with fertility, expectations and finding her bliss and happiness everyday!

In this episode, Melissa Blatt, founder and CEO of indipop shares not only about her business indipop, but also her journey from film & TV to business and marketing. indipop curates high-value plans and matches members with excellent options for care at an affordable price.

Hillary Seiler is the founder of Financial Footwork, a financial education platform. Using the athlete mindset, her program translates the strategy of winning at sports, to winning with money. Listens as she shares simple easy tips to start using TODAY to manage your money like a pro!.

We self-sabotage our happiness and success when we take on too much. In this episode, we explore:

• how can we start to reframe the way we think about our day,

• stop the juggle,

• stop the overwhelm, and

• start to build our day in a way that helps let go of #momguilt.

Even if your day still looks a little crazy or a little overwhelming - it’s OK. You shift your mindset in a way that doesn't leave you feeling like you let anybody down. You can still find the fun in those moments and walk away knowing that you are building time in your day to be a better mom and a better version of yourself.

How shifting our mindset & perspective about our tasks and activities can change how we think about those items, how we think about our time, and the benefits that we get from it. Maximizing our most productive times and finding the fun in the everyday!

May is Mental Health Awareness Month (though I kind of think every day is). We need to prioritize and plan for something, not just when we are struggling, but also through our self-care and stress management every day.

The first step is to normalize the conversation. I’ve heard several times this year the phrase “It’s ok to not be ok” and really feel that the more we can embrace this - the less stigma and avoidance of seeking treatment we will see.

Check-in on yourself and others and offer a safe place to be vulnerable and honest.

BankyGirlCreations is an online shop that carries cute, funny, and slightly sarcastic apparel and accessories. It is owned and operated by Katie, a mom of three, who loves comfy clothes and hanging at home with her family in Buffalo, NY.

All of BGC's designs are completely original, including the popular Chaos Coordinator and Because Kids. designs- featured by Huff Post Parents, Buzz Feed Parents, Scary Mommy, Lucie's List, and more! A portion of BGC's proceeds are donated to Oishei Children's Hospital of Buffalo. Over $10,000 has been given to date!

Please visit bankygirlcreations.com to check out the shop and follow along on Instagram and Facebook too.

UK based home-educating mum, Tanya Slater, spent a decade decluttering her home and her entire life. In doing so she overcame her crippling mental health and improved her human experience exponentially. The Girl Who Simplified condenses 40 years of life challenges, learning, and experience, and is now a work of passion transforming people’s lives with her proven transformation formula and simplify to succeed message. Tanya now teaches busy women how to take control of their homes so they can better take control of their life. It’s best described as well-being, confidence, clarity, life, family, relationship, mental health, and business coaching all rolled into one. Uniquely disguised as a home clearing course to make positive and lasting change. Basically, it’s magic! Born out of lockdown, Tanya’s Home Clearing Club method is a 49-day online course that gently guides students week by week, room by room around their home to remove all their excess ‘stuff’. Very quickly, everyone starts to understand the ways in which the things they have accumulated over the years have been holding them back and adding to their overwhelm and exhaustion.

Karen Laos helps women find their voice! Karen is a keynote speaker equipping women to stand out with unshakable confidence. She’s a communication expert helping women speak with clarity and credibility through their presence and message. Karen champions female business leaders to command the room and take their seat at the table. She’s also the host of the Ignite Your Confidence podcast.

Karen has coached leaders at Facebook, Google, Netflix, Uber, Sephora, Sony, Microsoft, Fidelity, Charles Schwab, Trip Advisor, Bacardi, Levi, and more. She loves facilitating corporate retreats. Her passion lies in developing others and she has done this throughout her career of nearly three decades.

Karen’s style is fun, encouraging, and results-oriented. She immediately moves past the “fluff” and gets straight to the issue.

Melissa Maxwell is a multi-passionate entrepreneur, exceptional wife & busy mama. She has spent over a decade gaining knowledge and experience in fitness, yoga, mindset, nutrition, and health in order to provide a holistic view of wellness for her clients and students.

After becoming a young mother at age 18, Kristin Zeier hustled her way through business school while waitressing and raising her son. Now, she's preparing for her future as a 30-something empty-nester snowbird. She's ditching her comfy corporate job in pursuit of career and location freedom through online solopreneurship. Her quest is to intentionally create a life she is obsessed with by mastering one goal at a time. Kristin's mission is to empower other women to do the same

Hillary Bennett is a soul-centered mom, wife, and entrepreneur. Her podcast, The Motivated Mompreneur, is full of inspiration and information on building and growing sustainable, heart-centered businesses without sacrificing your family. She helps women just like you find fulfillment through entrepreneurship, create the time to spend with your family, and achieve your goals faster than you ever thought possible

As a full-time professor who's had 3 kids in 4.5 years, Amber Curtis, Ph.D. knows all too well that time is of the essence. She started Solutions for Simplicity to share everything she's learned both the hard way, through her own personal experience juggling family & career, and from years of academic research into what's scientifically shown to help us maximize productivity & effectiveness. Her mission is to help other overwhelmed moms free up more time for who & what they love.