Kiera Obst and Amanda Sfintescu share their story as business owners, busy moms, and best friends as well as what strategies and skills help them find their bliss! Also if you are not familiar with Pilates, learn more about all the benefits. Pilates is approachable and healing for all body types and ability levels. Iron 9 Pilates was created to spread the love of modern Pilates and friendship.

Self -care is not just about massages and makeovers (and definitely not selfish).  It is a necessary part of taking care of ourselves and those around us.  Reframe what you think about self-care and how it can (and should) fit in your day to day life.