Why Self-Care Matters - New Ways to Think About It and Where to Begin.

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Self -care is not just about massages and makeovers (and definitely not selfish).  It is a necessary part of taking care of ourselves and those around us.  Reframe what you think about self-care and how it can (and should) fit in your day to day life.

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Art for Everyone! - Vanessa Frost owner of MUSEjar Art Studio shares her passion and how there is no one way to make art part of your world!

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How to balance kids, multiple jobs and still find peace - Interview with Latoya Fonville