Did you know that procrastination often stems from deep-seated fears and worries?

In the latest episode, Cacye Eastwood shares how our brains instinctively protect us from failure, rejection, and judgment, leading to avoidance behaviors. Understanding these underlying fears is the first step toward overcoming procrastination. Tune in to learn more about how to tackle these challenges head-on and make progress in both personal and professional life.

Cayce Eastwood is a multi-passionate business owner and certified mindset coach helping online entrepreneurs overcome procrastination and self-sabotage. Offering personalized 1:1 support and her Procrastination to Success Society, she gives clients the tools and accountability to pursue their goals and build their dream businesses bravely.

Cacye Eastwood is currently promoting her "Gentle Business Bundle," a resource that goes beyond business tools to include mindset, self-care, and creative support. It's about engaging mindfully with materials that resonate with you. If you're looking to navigate business challenges with a balanced approach, this bundle might just be what you need.

Have you ever felt overwhelmed in the kitchen?

In this latest episode, I chatted with Jen McNabb, a technology project manager turned passionate cook. Jen’s story is a journey of rediscovering a love for cooking, sparked by watching chefs on the Food Network. From feeling isolated to entering cooking contests and creating her “101 Sauce” on Lifetime’s "Supermarket Superstar," Jen’s journey is truly inspiring. It’s a reminder that passion can be found in the unlikeliest of places, and it’s never too late to pursue it.

She made a crazy, unexpected brain switch while watching the Food Network. She suddenly thought “Shit! I can totally do this cooking thing!” Jen taught herself to cook through cookbooks and the early Internet days, which definitely was NOT what it is today, and became an accomplished contest cook as her hobby. She’s won several contests and has been on two cooking competition television shows, most recently the latest season of Food Network's Outchef'd where she had to cook against Chef Rocco Dispirito and had NO IDEA this was happening.

Jen’s goal is to help others cross that gap from completely overwhelmed to “let’s see what I have to throw together deliciously tonight” and hope to see that lightbulb moment in others!

In this episode, we explore the importance of setting boundaries to reclaim time and energy, a central theme in my upcoming book, "Balance Breakthrough." I discuss how boundaries can prevent burnout, enhance well-being, and empower individuals. You’ll get actionable steps for identifying non-negotiables, practicing saying no, and communicating boundaries clearly. Boundaries are a form of self-respect and essential for managing daily responsibilities while prioritizing self-care. The episode aims to inspire you to create a balanced and fulfilling life.

Boundaries are often misunderstood as being selfish or difficult to implement. Overworking doesn’t have to equate to success. Discover how setting boundaries can empower you and improve your overall well-being.

In today's fast-paced world, we often overlook the importance of nurturing our souls. Dr. Shalonda Atkins and I discussed how creating space for introspection and self-care can help us connect with our true desires.

She is a motivational speaker, success coach, national board-certified physician assistant, entrepreneur, world traveler, philanthropist, AND dreamer who has spent the last 25 years serving a socioeconomically and ethnically diverse population of patients, clients, students, and audiences. 

Sherlonda is known for her ability to deliver engaging motivational messages with wit and style geared primarily towards professionals who find themselves feeling STUCK when their current goals, career aspirations, and interests shift and no longer represent the current version of who they are. 

In this latest episode, I had an enriching conversation with Tatiana LaBello. One standout moment was when Tatiana explained her "CLIMB" framework for mindset work: Clarity, Letting Go, Intention, Mindset Mastery, and Building a Support System. It's a practical tool for anyone looking to bring more clarity and purpose into their lives. We delved into the importance of self-care and gratitude, and Tatiana shared how her morning routine—and her belief in surrounding oneself with supportive people—can help maintain a positive mindset. If you're looking to find balance in your busy life, this episode is packed with valuable insights!

Tatiana has always had an entrepreneurial spirit, an attitude of gratitude and an insatiable desire to succeed which has allowed her to attain a magnitude of accomplishments. This is Tatiana's driving force behind her mission. She inspires, motivates and encourages women to create a life by design, stepping into their calling with clarity, confidence and courage.For over two decades, Tatiana has worked as a host, actress, spokesmodel, personal trainer, health & fitness consultant, beauty advisor, pageant consultant and coach. After winning many National Fitness Titles, she would become one of the TOP Fitness Competitors and most sought after Spokesmodels in the business. From hosting fitness Infomercials to ESPN’s Top Fitness Show to acting on the Big Screen to hosting on the Red Carpet in Hollywood. Tatiana is an author of two books. She is a former beauty pageant titleholder, and NFL/NBA professional cheerleader. As a certified life coach and lifestyle specialist, Tatiana passionately empowers women to live their dream lives through her Beautiful YOU Group coaching program, one-on-one client sessions, and powerful motivational talks from the stage.

Ever felt guilty for wanting something for yourself? You're not alone.

In this latest podcast episode, Laura Aura talks about the importance of intentionality and self-care. She reassures that investing in oneself enhances the ability to support others. By prioritizing personal happiness and well-being, you can positively impact the lives of those around you. It is a must-hear conversation for all women balancing multiple responsibilities.

LauraAura is a vibrant speaker, mindset coach, and host of The Gutsy Podcast, a Top 100 Podcast. She teaches people how to quit settling and start radiating by shifting their “mind junk”. Through her activating speeches, LauraAura helps audiences stop overthinking and overcomplicating their next move, allowing them to get what they truly want. As an all-around visionary, LauraAura is the first to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Let her guide you to stop fighting yourself and start embracing a life you feel alive in.

Did you know the average person wears only 15% of their wardrobe 85% of the time? Understanding your personal color palette can significantly boost your confidence. In this latest podcast episode, I chat with Melissa Crangle from House of Color Buffalo Southtowns about the transformative impact of color analysis.

She explains how identifying your unique skin undertones can guide you in choosing colors that enhance your natural beauty. Tune in to learn about the four seasonal palettes and how wearing the right colors can make you stand out and feel incredible!

In this episode, Christine Cooper and I delved into the transformative power of self-reflection in nurturing meaningful relationships. Christine shared her journey from being a "mean girl" to valuing emotional intelligence and genuine connections. One key takeaway? Our actions and inactions both significantly impact those around us. It's essential to reflect on our behavior and continuously strive for better emotional regulation and communication.

Romy van der Merwe is a certified Life Coach fluent in 3 languages. With nearly two decades of professional experience, she specializes as an Imposter Syndrome Coach, dedicated to helping ambitious professionals overcome self-doubt and achieve their true potential.

Here’s some of the things we covered that you won’t want to miss:

• Gratitude as Self-Care

• Understanding Imposter Syndrome

• Practical Strategies

• Daily Practices for Positivity

Drawing from her own experiences and learnings, Romy is passionate about guiding others to avoid the same mistakes she made. Not only has Romy excelled as a successful Commercial Real Estate Broker and entrepreneur, but she has also left her mark as a competitive international swimmer representing South Africa. Her athletic achievements include receiving a scholarship to Florida State University (FSU), captaining the FSU Women's team, and competing multiple times at the NCAA's and multiple World Cups.

Romy's deep understanding of the pressures faced by ambitious professionals fuels her commitment to helping individuals banish imposter syndrome and shatter self-doubt. Through her expertise, she empowers her clients to gain clarity on their goals and confidently take action towards achieving them.

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We’ll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you.

Did you know that small, intentional changes can transform your entire day and overall well-being? In my recent episodes with health and wellness coach Steph Jenco, we dive into various aspects of maintaining a balanced life:

• Morning Routines Matter

• The Power of Gratitude Journaling

• Wellness for Kids

• Unlearning and Listening to Your Body

• Flexibility in Wellness Practice

Tune in to learn more about how these small changes can lead to big improvements in your well-being.

Stephanie Genco is a Health & Wellness Coach and Holistic Nutritionist, as well as the owner of Wellness in the Village in Alden, NY. Steph looks at personal wellness as a series of actively pursued goals that are within our control. Through coaching experiences, she helps clients learn how to nourish their bodies with whole plant foods while maintaining a positive relationship with "fun" or convenience foods. She incorporates enjoyable movement, self-care, and mental health support into daily routines in ways that spark joy.

Self-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and family connections. She shared that beginning your day with gratitude can set a positive tone and promote better communication throughout the day.

Luella Jonk is a Registered Psychotherapist and a Certified Functional Medicine Practitioner who has dedicated her practice to educating her clients on what it takes to achieve emotional and physical wellness. She is particularly passionate about melding work and home life in a stable, satisfying, and healthy way.

Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-exploration, empowerment, and embodiment framework is a game-changer for achieving aligned action and personal growth. Tune in to learn more about how uncovering what makes you tick can transform your life!

Myf Galloway is a corporate training and development manager, and personal trainer and has her own life and performance coaching business where she helps leaders to achieve their goals faster and step into their next evolution. She does this using her 3 part self-exploration, empowerment, and embodiment framework. She is the host of the Actually, You Can Podcast and has authored a book by the same name.

The latest episode explores various strategies to enhance productivity and maintain well-being. I debunk the myth of multitasking, the downside of working long hours, the power of saying no, and the importance of taking regular breaks to maintain creativity and overall well-being.

Tune in to learn how to make small adjustments for significant improvements in your productivity and health.

Marketing has seen some incredible shifts over the past decade, especially with the rise of social media. My chat with marketing expert Tina Anderson dives into the importance of authenticity and genuine engagement with your audience. Tina also offers great tips on overcoming the challenge of getting comfortable on camera.

Her journey is a testament to the power of networking and resourcefulness. She emphasizes how connecting people can lead to mutually beneficial opportunities. Her collaborative approach in She Connects provides a valuable resource center for female professionals. Networking isn't just about what you know, but who you know and how you leverage those connections!

We also chatted about how as entrepreneurs, it's easy to get caught up in the hustle and forget about self-care. Tina Anderson shares her strategies for managing time and energy, like putting her phone on 'do not disturb' mode and practicing yoga to reset her mind. Such reminders are crucial for maintaining a balanced life.

Tina Anderson is a marketing professional with over 10 years of experience in social media, content creation, and community management

In our latest podcast episode, we explored how ADHD can be both a challenge and a superpower. Tracy Lorenzo, a certified women's empowerment and ADHD coach, shared her incredible journey from being a newspaper journalist and editor to a real estate agent and deputy county clerk. Tracy's life experiences helped her uncover her own ADHD and shaped her unique coaching approach. She emphasizes the importance of recognizing and harnessing the strengths that come with ADHD. From efficient problem-solving to rapid task completion, these traits can be turned into powerful tools for growth.

Tracie is a Certified Women’s Empowerment and ADHD Coach. She is also a successful entrepreneur and professional with ADHD, having spent most of her life immersed in multiple projects at the same time, a gift only those with ADHD can truly appreciate.

Ever wondered how your money archetype affects your finances? It’s your internal relationship with money. It's not just about the numbers; it's about understanding your subconscious patterns.

To Christine, wealth has nothing to do with money. Instead, wealth is a state of well-being – our state of happiness and fulfillment.

Our purpose, then, is to live in a way, personally and financially, that supports our well-being and the well-being of others.

Through wealth coaching, Christine teaches individuals, families, and business owners how to transform their relationship with wealth by changing the way they look at money, what they believe about themselves, and what they think is possible.

Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in real life.

I talk about seven actionable tips to help you make consistent progress in personal development, such as setting reasonable goals, allowing ample time for achievements, rewarding improvements, creating daily habits, overcoming obstacles, practicing patience, and focusing on one change at a time.

In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life.

She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it’s the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and well-being. It's not about grand gestures; it's the tiny steps forward that count.

Alessia Citro is a corporate dropout who traded her lucrative career at tech giants Google and Salesforce for a life of meaningful entrepreneurship. A pivotal encounter on a flight from Maui ignited her transition from the corporate world to becoming a certified life coach and a passionate advocate for creating fulfillment through full expression and authenticity.