Nicole is a Licensed Mental Health Counselor, Yoga Instructor and Meditation Coach specializing in eating disorders and trauma. She understands the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others.

Self-care doesn’t always look like what you may think.

And while a bubble bath or spa day feels good at the moment, let’s face it, these are only a temporary quick fix.

What you really need to make a difference is something practical and consistent.

You need regular rituals that make you feel good, and take care of you physically, mentally, and emotionally.

4 areas that frequently get overlooked are:

• the way you think about money,

• giving back to others,

• your personal style/how you dress,

• how you decorate/organize your home.

Hilary Wyse is an online health and fitness coach. She runs boot camps to help both women and men develop and sustain healthy habits when it comes to nutrition and exercise.

She also shares all about balancing motherhood, fitness, and nutrition, and giving ourselves grace in the process.

Amy is a mom on a mission. She teaches moms how to build thriving businesses without the overwhelm through her membership community, local events, and coaching services.

May is a self-proclaimed “chaos coordinator” and mom of two, Founder and CEO of The Moms on a Mission community and host of The Motivated Mompreneur Podcast. She has made it her mission to empower and educate fellow moms with the tools and tactics to grow their businesses and ensure that no woman feels alone in their journey.

Debbi Sluys founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare their Vision both online and in-person in her Dare to DeclareTM studio

Unique Figueroa is the founder behind “Becoming Unique” a platform where you can be Well and be You. A lifestyle experience that includes a high vibrational Podcast, affirmation teas and a Self Care workbook. 

Unique is a Author, podcaster and entrepreneur with a focus on everyone showing up as their true selves. 

Shannon Swanson is a therapist of 20 years specializing in trauma, and health coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want.

Through her one on one private coaching and Expand Membership, she helps other frustrated women heal mind/body so they can fearlessly and more authentically live a life they're obsessed with. 

Kim Kimball is a former Physical Therpist turned certified life coach who helps ambitious women have thriving relationships with partners, family, friends and colleagues by healing codependency, enmeshment, and hyper-independence.

Using a mind + body based approach, she coaches women to understand the why behind their patterns of relating and return to a place of sovereignty, power and harmonious connection. Kim’s work uses somatic and cognitive behavioral techniques to provide a holistic approach to healing.

Katya Davydova's mission is to create a more joyful world. By day, she is an expert leadership facilitator for companies like Google, Netflix, and Dropbox, teaching managers, executives, and individual contributors essential skills like strategic thinking, communication, and feedback. She is also the author of Joy in Plain Sight, a collection of stories and essays celebrating wonder in the ordinary against the backdrop of our always-on, always-busy world.

Natalie Fayman is a woman who’s constantly reinventing herself. After more than 3 decades as a veterinarian, exhaustion and burnout forced her to reconsider her future. She was overweight from a lifetime of managing her emotional distress with food. So she found a Life Coach, to learn how to get control of her emotional eating. What she actually learned was how to become a calmer, happier, less stressed-out person... and the weight loss happened all by itself.

In this episode I was able to interview Tanique Easy of Dream Builders Global Coaching Solutions. She provides services as an Empowerment Speaker, Life Coach, Mentor and Trainer. She is helps women set goals, build confidence and have a success mindset.

CHARISSE BURTON, the founder of CHOSEN BUSINESS COACHING, LLC., Speaker, co-founder of The Formidable Focus Movement Mastermind & International Bestselling Author. 

She helps established female business coaches and entrepreneurs to CONNECT, CALL IN & CONVERT more ideal clients organically! (Essentially, she helps Female Business Coaches and leaders serve more people and make more money. )

Through communication that connects on a deeper level with your potential clients, we co-create a strategy so you can serve more people and make more money.

Stacy McAlpine, life transformation specialist and the founder and CEO of Journey Fuel has been helping people actualize their desires for more than 20 years.

we talk about:

• settling all the thoughts in your head,

• seeing if the things you are doing pass the “should” test,

• figuring out how you want to feel to decide your actions,

• overcoming your “rut” cycle

Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness and is the President of The Raugh Truth LLC – Integrative Health, and Creator and Instructor of Fitness & Nutrition Raw NRG Exercise Video Series.  Robbie runs her Integrative Health & Nutrition Practice – Raw Truth Integrative Health, in Williamsville, NY.

Hallmark may portray the Holidays as a perfect and magical time of year - but the realities can leave you feeling more like the Grinch if you don’t take the time to take care of yourself.

In this episode I break down:

• how powerful gratitude can be and how to start a simple practice

• treating mental fitness like physical fitness

• simple steps to begin taking TODAY

• “Best Of” episodes over the next month to help support you through the holidays

Michal Lauren Hunt is a holistic interior designer, owner of TRIO Design Collaboative who seeks to bring PEACE + EASE into the home through intentional design and simplicity.

In this episode I interview Life Coach Danielle Kloberdanz. An author of Inner Compass, and helping women, mostly moms, be the best they can be and thrive.

Today i was able to interview Buffalonian girlfriends, Kathleen Mitchell & Cassandra Panaro

Where we chat about girlfriend therapy. - “Vulnerability in a trusting space”

In this episode talk with Ariel about Helping people pleasers take control and finally put themselves first.

• Becoming Your Best Self

• Recovering From People Pleasing

• Core Values

• Embracing Failure and Celebrating Small Wins

• Creating and Holding Boundaries

In this episode, I get to chat with Kate Smith. Creator of Conscious Mamas Movement. Where she speaks about:

• Getting real with our emotions

• emotional literacy skills

• incorporating wellness in our lives

Conscious Mamas Movement is an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans.

Kate Smith is a mother, early childhood educator, Certified Children's Yoga Teacher, and founder of the Conscious Mamas Movement, an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans. Her work guides parents to do their inner healing work, build their emotional literacy skills, and show up as the present parents they want to be. She combines her decades worth of experience in holistic health to model a way of living well in parenthood. Kate embodies these skills as a single mother to her two-year-old Jefferson.