Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-exploration, empowerment, and embodiment framework is a game-changer for achieving aligned action and personal growth. Tune in to learn more about how uncovering what makes you tick can transform your life!

Myf Galloway is a corporate training and development manager, and personal trainer and has her own life and performance coaching business where she helps leaders to achieve their goals faster and step into their next evolution. She does this using her 3 part self-exploration, empowerment, and embodiment framework. She is the host of the Actually, You Can Podcast and has authored a book by the same name.

The latest episode explores various strategies to enhance productivity and maintain well-being. I debunk the myth of multitasking, the downside of working long hours, the power of saying no, and the importance of taking regular breaks to maintain creativity and overall well-being.

Tune in to learn how to make small adjustments for significant improvements in your productivity and health.

Marketing has seen some incredible shifts over the past decade, especially with the rise of social media. My chat with marketing expert Tina Anderson dives into the importance of authenticity and genuine engagement with your audience. Tina also offers great tips on overcoming the challenge of getting comfortable on camera.

Her journey is a testament to the power of networking and resourcefulness. She emphasizes how connecting people can lead to mutually beneficial opportunities. Her collaborative approach in She Connects provides a valuable resource center for female professionals. Networking isn't just about what you know, but who you know and how you leverage those connections!

We also chatted about how as entrepreneurs, it's easy to get caught up in the hustle and forget about self-care. Tina Anderson shares her strategies for managing time and energy, like putting her phone on 'do not disturb' mode and practicing yoga to reset her mind. Such reminders are crucial for maintaining a balanced life.

Tina Anderson is a marketing professional with over 10 years of experience in social media, content creation, and community management

In our latest podcast episode, we explored how ADHD can be both a challenge and a superpower. Tracy Lorenzo, a certified women's empowerment and ADHD coach, shared her incredible journey from being a newspaper journalist and editor to a real estate agent and deputy county clerk. Tracy's life experiences helped her uncover her own ADHD and shaped her unique coaching approach. She emphasizes the importance of recognizing and harnessing the strengths that come with ADHD. From efficient problem-solving to rapid task completion, these traits can be turned into powerful tools for growth.

Tracie is a Certified Women’s Empowerment and ADHD Coach. She is also a successful entrepreneur and professional with ADHD, having spent most of her life immersed in multiple projects at the same time, a gift only those with ADHD can truly appreciate.

Ever wondered how your money archetype affects your finances? It’s your internal relationship with money. It's not just about the numbers; it's about understanding your subconscious patterns.

To Christine, wealth has nothing to do with money. Instead, wealth is a state of well-being – our state of happiness and fulfillment.

Our purpose, then, is to live in a way, personally and financially, that supports our well-being and the well-being of others.

Through wealth coaching, Christine teaches individuals, families, and business owners how to transform their relationship with wealth by changing the way they look at money, what they believe about themselves, and what they think is possible.

Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in real life.

I talk about seven actionable tips to help you make consistent progress in personal development, such as setting reasonable goals, allowing ample time for achievements, rewarding improvements, creating daily habits, overcoming obstacles, practicing patience, and focusing on one change at a time.

In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life.

She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it’s the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and well-being. It's not about grand gestures; it's the tiny steps forward that count.

Alessia Citro is a corporate dropout who traded her lucrative career at tech giants Google and Salesforce for a life of meaningful entrepreneurship. A pivotal encounter on a flight from Maui ignited her transition from the corporate world to becoming a certified life coach and a passionate advocate for creating fulfillment through full expression and authenticity.

Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space.

In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you.

Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life.

Let's talk about the entrepreneurial journey—behind the branding and social media glam lies the reality of hard work and perseverance. Networking beyond the screen can unlock doors you never knew existed!

Ashley Albert, a young entrepreneur and founder of ANACO Creative, leveraged her self-taught skills as a graphic designer and photographer to build a successful full-service marketing agency. Her leadership and commitment to networking propelled her business to impressive earnings within its first year. Ashley strongly believes in the power of a supportive community of entrepreneurs, advocating for shared learning and growth in a world full of so-called experts.

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress.

Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way.

Let's be the change in our micro-cultures. Remember, self-care isn't indulgent; it's fundamental for steering clear of burnout.

Shay Kent is a passionate author and speaker dedicated to empowering women to live their best lives. With a background in entertainment and entrepreneurship, she's had to learn to exude confidence even when she didn’t feel it. Because of that she's worked on feature films, spoken on stages, started a few businesses, flipped 6 houses in 2 years, owns multiple homes, moved across the country to the beach on a minute's notice, become a mom at 41 and penned a book in a month. My mission is to inspire 1 million women to stop settling and start living their dream lives through “Edutainment” (education and entertainment). She aims to start a movement! Author of, She Is You: Unleash the Confident Successful Woman Within.

Creating a genuine connection with your audience – it's a concept that Kristen Johnson redefines as the cornerstone of effective marketing. It's not just about capturing leads but engaging with people as individuals with respect and authenticity. She believes that weaving your personal journey into your brand's messaging can deeply resonate with people. This human touch transforms customers into a community.

Kristen is an award-winning marketing and communications leader with more than 20 years of experience. Over the course of her career, she has worked in journalism, health care, higher education, advertising, tech, and advocacy. She was the first person in her family to attend college, and holds a graduate certificate in Marketing Management and Digital Strategy from Harvard.

Balance isn't the same for everyone. It's your own mix of knowing yourself, playing to your strengths, and really getting what you want and value in life. Nicole Gueorguieva shares her story that's closely tied to her family's approach to health and how she’s grown from the challenges thrown at her, especially during the pandemic. Each obstacle has helped shape her into the catch she is today.

Nicole is a well-being and mindset coach on a mission to empower women to create thriving lives rich in harmony, growth, and joy. Since starting her coaching business in 2021, Nicole has reached more than 350 people through her coaching, workshops, and podcast called Well Kind Better. Nicole is as an aspiring writer, an enthusiastic runner, and a big fan of coffee and croissants.

Ever felt like you're spinning too many plates between work, family, and your own needs?

It's all about the invisible load we carry that can lead to burnout if unchecked. I've been there, navigating the chaos, and I've learned that recognizing the onset of overwhelming feelings is crucial.

In this episode, I get real about the hurdles of entrepreneurship and parenting. But more than that, I talk about how reframing our challenges can open doors to growth and opportunity, as well as how prioritizing and scheduling can transform chaos into harmony, especially when self-care is non-negotiable.

I also share about the power of community. In my journey as a business owner and parent, building a network of support hasn't just been helpful; it's been essential.

Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders to find, use, and share their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business. Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action

Carly is an International Speaker and Consultant with a specialized focus on human behavior. Her message is that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.

Scherrie Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plan with their estate plan to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business with her company Play Bigger Faster, Inc..

She has come to realize that asset protection isn't just a financial strategy; it's a profoundly personal mission. She’s witnessed firsthand the impact it can have on families and businesses alike. That's why, today, she is on a mission to empower entrepreneurs with the knowledge and tools they need to navigate this critical aspect of their success. When she steps into the podcasting arena, it's not just to share expertise – it's to share a deeply personal story that underscores the urgency and importance of asset protection.

Ready to unleash your inner magic and conquer your dreams? Time to spread your wings and fly, because M.S Dominika Staniewicz, the brain coach, one-star elite Neuroencoding specialist, and author of the #1 Kindle New Release "The Magic of Dreaming Big, Acting Small, and Achieving Success," is ready to ignite your life!

Coach D isn't just another regular life coach she is a neuroscience ninja, armed with deep knowledge and actionable strategies. Think firecracker charisma meets scientific wisdom. Dominika has rubbed shoulders with the best: trained by Dr. Daniel Amen and Joseph McClendon III the Founder of the Neuroencoding Institute and Tony Robbins Right hand, she brings a fresh perspective to the world of achievement for women. She translates the masculine business systems to what works and agrees with you. She will eliminate your anxiety, depression, overwhelm, and self-loathing.

Have you ever questioned the traditional notion of balance?

The concept of work-life balance needs a personal touch. It's not about keeping everything level; it's about creating a flow that resonates with your individual lifestyle. Embrace the ebb and flow of your daily life and discover a harmony that's uniquely yours..

Adaptability and resilience play pivotal roles in achieving balance. Life is a series of peaks and valleys, and on the Bestie Life podcast, I emphasized the importance of pivoting with the changes. Balance isn't static; it's about adapting to life's seasons.

Marijke McCandless is an award-winning writer, mindfulness coach, and playfulness instigator who helps people shed their inhibitions and skinny dip in the present moment. Her upcoming book is Naked in the Now: Juicy Practices for Getting Present. Join her (free) Write Now Mind to experience the power of words to connect and heal us.