Crush Your Mom Guilt with Trina & Tara O'Brien

Meet Trina and Tara – co-founders of Power Mom. We’re authors, speakers, coaches, former collegiate athletes, health and wellness enthusiasts, and "all-things" sports lovers. They’re also partners in business, life, and moms to boy/girl twins.

They recently launched our book “Crush Mom Guilt: Transform Your Life from Crappy to Happy and Ignite Your Inner Greatness” . This book empowers and inspires moms to overcome the deep-seated feelings of regret and imperfection that often accompany motherhood.

The book takes a mom on a journey of personal exploration and growth as she dives deep into four Power Components:

• Building You: Clarify the exact action steps you must take to reach who you want to become. We call this your 2.0 Version.

• Fueling You: Learn how to keep nutrition simple without counting points or calories.

• Training You: Become fit and embody real results without spending hours in the gym.

• Extending You: Evaluate where you are today within your personal relationships. Then, develop a plan focused on strengthening and growing within these relationships.

  Through sharing their personal journeys, they reveal how they transformed their lives from feeling exhausted and unmotivated to living a life of energy, confidence, strength, and self-love. In Crush Mom Guilt, a mom will find the motivation and guidance she needs to ignite her inner greatness and become strong and confident… all without mom guilt.
  
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