Imagine not feeling burnt out or exhausted at the end of the day.

Let’s put you back on your priority list! Learn how to end your day feeling accomplished not drained. With your to-do list done and time to breathe, relax, and enjoy your life!

A woman in a blue shirt smiling and taking notes during a therapy or counseling session with another woman in a light blouse, in a modern, well-lit room with white wall decor and a coffee table with books and a plant.

What if your day could have the work life harmony you’ve always wanted?

Picture this: By planning ahead and understanding your priorities, you will have more control over where your time goes. By setting your daily goals and holding your boundaries, you will achieve all the things you set out to do. You’ll never experience the chaos and stress of a day that happens “out of control. Instead, you’ll enjoy days that intentionally include the things you want to do. You’ll be able to connect with friends and family, work out, and have time for self care on a regular and consistent basis. If this sounds like what’s missing in your life, then you’re in the right spot!

Let me help you find the bliss in your busy

WORK WITH ME

  • The Exhausted to Empowered Formula

    Learn how to let go of all the expectations of what you “could” or “should” be doing, intentionally plan your day, and take care of yourself in a way that will help you manage your stress and feel recharged and energized throughout your day.

    Learn More

  • The Time Takeover Micro-Course

    Learn how to break down exactly what needs to happen each day and create space for the self-care actions that you need. I’ll show you how to create space to manage the unexpected without letting it derail your whole day.

    Learn More

  • Workplace Overwhelm and Burnout

    I’ll help your employees learn to manage the demands of work and home. I’ll teach them to recognize what is working, what is not, and integrate self-care and stress management intentionally and seamlessly in their day-to-day life.

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See how I’ve helped my clients overcome burnout

KIND WORDS

  • I was stressed out and definitely not taking care of myself

    Running a business and being a Mom is no easy task. Daniela was the catalyst that propelled me onto a much better path. She helped me see where I was limiting myself, how to find pockets of time, how to plan self-care, and helped with my perfectionism. I felt super comfortable in her capable hands. You won’t regret hiring her!

    Tara E.

  • Daniela has a unique way of helping me think of solutions

    I enjoy going over options with Daniela when I have a dilemma—she doesn’t just tell me what I want to hear. She challenges me presents options, and has a unique way of helping me think of solutions that I may never have considered. I feel so fortunate to have her advice & knowledge in my life.

    Jennifer H.

  • Daniela can help you not live the burned-out life but rather the best ME life!

    Daniela spoke at the first WINC Buffalo meeting I attended. Her topic was Balance. I'm a true believer in Daniela's philosophy. Making sure you prioritize time for yourself and your loved ones matters!

    Jen G.

Book titled "Balance Breakthrough" by Daniela Wolfe, LMSW, with a blue cover, featuring a Venn diagram of three overlapping circles in pink, yellow, and blue on the front

Struggling to juggle work, life, and personal well-being without burning out?

In Balance Breakthrough, you'll discover easy-to-implement strategies to boost your productivity, reclaim your time, and finally create the work/life balance you've been craving.

THE BOOK

THE PODCAST: BEST D LIFE WITH DANIELA

Break free from burnout

Real talk for busy people who are tired of running on empty. Each episode gives you simple, practical tools to prevent burnout, build better boundaries, and create a life that actually feels good to live.

A pair of eyeglasses, a notebook labeled 'NOTES' with a gold pen, a white coffee mug, and a green leafy plant on a white surface.

Burnout prevention made simple

My blog is your go-to for simple, smart ways to prevent burnout, set boundaries, and take better care of yourself, without adding more to your plate.

THE BLOG

 Featured In

Smiling woman with dark wavy hair, wearing a white button-up shirt, blue jeans, gold hoop earrings, and multiple colorful beaded and black bracelets, posing with arms crossed against a white wall.

Are you burned out, stretched thin, or just over the whole “doing it all” thing?

That’s what I’m here for! I help busy professionals like you build boundaries, take better care of themselves, and finally feel like your life works for you. No fluff, no guilt, just real support and doable steps. I’ll give you the tools, mindset shifts, and support to make real, lasting change. You don’t need a total life overhaul, you just need a better way forward.

ABOUT DANIELA