Tips to Relieve Your Stress and Anxiety with Massoma Alam Chohan
Do you feel like stress and anxiety keep you from enjoying your work, life or family? Listen in as Masssoma shares her personal struggles and strategies for success.
Massoma Alam Chohan is an author, a TEDx speaker, a wife, a mother of two, and a strong advocate for those suffering from anxiety. Her book, “Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress," is a #1 bestselling book on Amazon.
Massoma did a TEDx talk titled "Go Spaghetti: Overcoming Anxiety" to discuss how she overcame her anxiety and panic disorder.
She graduated from the State University of Buffalo with a bachelor's in Biology and Psychology, completed two years of medical school, and later obtained her master's in Industrial & Organizational Psychology from The Chicago School of Professional Psychology.
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Get the Book - Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress
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Tips to Relieve Your Stress and Anxiety with Massoma Alam Chohan