We can spend so much time, money, and energy on improving our physical health, whether that's through buying healthy foods, getting a gym membership, buying certain types of clothes, etc.

But what about nurturing your emotional well-being?

In this episode, I talk about being aware of what are you consuming for your emotional health and well-being.

How you invest in yourself emotionally, and what role some of these different areas play, can really benefit your day-to-day well-being.