In this Episode I had the honor of interviewing the amazing Nicole Chumsky.

Nicole is a Licensed Mental Health Counselor, Yoga Instructor and Meditation Coach specializing in eating disorders and trauma. She understands the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others.

Be Embodied, LLC brings mental, physical and spiritual services together under one roof so people can receive the holistic, trauma informed, collaborative approach to their care that they deserve.

https://bemindfulliving.com

https://nicolechumskylmhc.com