Hallmark may portray the Holidays as a perfect and magical time of year - but the realities can leave you feeling more like the Grinch if you don’t take the time to take care of yourself.

In this episode I break down:

• how powerful gratitude can be and how to start a simple practice

• treating mental fitness like physical fitness

• simple steps to begin taking TODAY

• “Best Of” episodes over the next month to help support you through the holidays

Listen and let me know what steps you plan to start practicing now.