Emily Guerra is a certified Productivity Life Coach and creator of The Productivity Flow.

Emily became a Productivity Life Coach to shift our society’s toxic culture around productivity and mental health. The majority of people think that being productive means being as busy as possible, having a full to-do list, leaving no personal time on the calendar, or aiming for unrealistic expectations.

But in reality, being productive is a state of mind – meaning it’s about knowing what your priorities are, letting go of negative thoughts and external interruptions, creating an action plan that aligns with your values, and having faith in your flow.

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