Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress.

Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way.

Let's be the change in our micro-cultures. Remember, self-care isn't indulgent; it's fundamental for steering clear of burnout.